New to Meditation or Shambhala?
Join us for a free Open House—Learn to meditate, connect with community, develop mindful-awareness, & compassion. Meditation instruction is available.  We offer tools to help discover greater compassion, confidence, wisdom and joy in our day-to-day life.  You can click here for information on how to Get Started.

The Shambhala teachings offer a path to explore the depth of our being and for transforming our world.

We are family friendly and offer free child care for children 4-12 years old every Sunday morning, 10:00-12:00, so parents can attend our Open House.

Featured Programs

Mindfulness-Based Stress Reduction (MBSR)- Saturday Mornings

with Dr. Norma Harris

July 2nd—August 27th

MBSR is a program designed by Jon Kabat-Zinn of U Mass upon which much research has been conducted. Mindfulness practices reduce stress and enhance quality of life. For new students and those who want to reestablish a regular practice. Continue »

Becoming An Ally: The Contemplative Path of Examining White Privilege

with Stephanie Lindemann

July 17th—August 21st

This reading group is a continuation of the "Becoming an Ally: the Contemplative Approach to Examining White Privilege" workshop. Continue »

Radical Conversations

July 30th

Conversations on Race, Black Prophetic Traditions and Shambhala Traditions, A Five Part Series - Open to all Communities. Continue »

Recent News

  • Brenda Collins

    Conversations on Race with Brenda Collins

    “It has finally really gotten through to me how dangerous it is to be black in America, especially for black men… In the US, racial injustice has been going on since the days of slavery. But what is different now, is that the videos of the murders are there for all to see, and white … Continue 

  • Good Heart-0

    Jampa Pawo: Final Letters and A Journal Entry

    From the Journal of Jampa Pawo This is an excerpt from a journal entry Jampa Pawo wrote in 2005, long before he had found Buddhism. To me it speaks of the kind of person he already was when he began to study the dharma. This passage was read at Jampa’s Shing Kam ceremony by his … Continue 

  • Spirit Wind

    Bull’s Eye- Jampa Pawo

    Attached (above) is a calligraphy by Chogyam Trumpa Rinpoche and Kanjuro Shibata XX, it says in Tibetan and Japanese: Kamikaze or “Spirit Wind”, from Grace DiNapoli, SEIKO KYUDOJO   Bull’s Eye: An Arrow Piercing the Heart of Yama (lord of death) Listen, brave warrior of Shambhala. In your battle against the delusions, Raise the longbow … Continue