Introductory Programs

When we shed our tension and come upright, we are more connected to ourselves and attentive to what’s around us. In this way we can venture into the world with a vulnerability that is fearless, gentle, and awake – come what may. And we feel better! Continue »

We’re thrilled that Hope Martin, a Master Teacher of the Alexander Technique, who led her popular Shape of Awake Retreat at the Atlanta Shambhala Center annually from 2010 – 2019, is back. Continue »

"Sadness and joy put together are the fundamental notion of basic goodness." ~ Chogyam Trungpa -- Discover your natural wakefulness as we experience the richness of both our sadness and our joy in the space of meditation. Open to all. Continue »