Shambhala in Grant Park

All are welcome and these events are free or by donation.

Sunday Morning Open House

Open House w/ Initial Instruction*   10:00am

Public Meditation  11:00 – Noon

Wednesday Evening – Beginning November 7th!

Public Meditation 7- 7:45 pm

Dharma Talk & Group Discussion  7:45- 9:00 pm

*  Initial Instruction is open to everyone and is particularly appropriate to those who are new to meditation.


Learn to Meditate in Grant Park

Saturday Mornings      10:00AM – 1:00PM

November 17 | December 15th | January 19th

In this class you will receive detailed instruction with individualized feedback so you can begin or strengthen your daily practice. An authorized meditation instructor will be guiding you. 


 

Address: 1030 Grant St., Atlanta, GA 30315 | View Google Map


Programs at Grant Park

Learn To Meditate (Grant Park)

with Norma Harris

December 15th

This 3-hour class will help you start and establish a mindfulness-awareness meditation practice. Continue »

Winter Solstice Gathering

December 22nd

Bringing Light to the Center Continue »

Mindfulness-Based Stress Reduction (MBSR) (Grant Park)

with Norma Harris

January 8th—February 26th (2019)

MBSR is a program designed by Jon Kabat-Zinn of U Mass upon which much research has been conducted. Mindfulness practices reduce stress and enhance quality of life. For new students and those who want to reestablish a regular practice. Continue »

Learn To Meditate (Grant Park)

January 19th (2019)

This 3-hour class will help you start and establish a mindfulness-awareness meditation practice. Continue »

Programs of note offered at Shambhala Decatur:

December 26th – December 31st  |  Winter Full Week Retreat – Open to all levels


Why Meditate?- podcast