Midtown- Learn to Meditate
Sunday Midtown Program – Learn to Meditate
-in-depth instruction for establishing a daily individual meditation practice-
one Sunday a month: 1:00 PM – 4:00PM
$50 donation requested- click date for details & registration
Includes book: Turning the Mind into an Ally by Sakyong Mipham.
Open to everyone
In this 3-hour class, you will receive the technique, guidance and experience necessary to start a mindfulness-awareness, or “peaceful abiding” meditation practice. An authorized meditation instructor will give detailed instruction and guided meditation so that you have all the tools necessary for a daily practice. This class is ideal for beginners or students wanting to strengthen their meditation technique.
If coming from I75/I85, take the 10th Street Exit. Free Parking Deck entrance on Peachtree Place between Spring Street & W Peachtree. Enter the level 2 of the parking deck off Peachtree Pl and the back door will be straight ahead. From the street, the Front Door to the studio is on 8th street between Publix Supermarket and Marlow’s Tavern. We are also a block from the MARTA Midtown.
Dress: There are no dress requirements. We will meditate on cushions or in chairs.