Introductory Programs
Introductory
Cultivating the Compassion Instinct
with Acharya Judith Simmer-Brown
January 24th—January 26th
The new science of compassion has found that human beings have a fundamental instinct for kindness ... Continue »
Compassion & Social Action: Creating a Culture of Caring
with Acharya Judith Simmer-Brown & Jan Willis
January 25th
A conversation with distinguished Buddhist scholars, teachers, and practitioners. Many of us are reeling from the level of trauma and violence in our world.. .. Continue »
Learn to Meditate
February 8th
This 3-hour class will help you start and establish a mindfulness-awareness meditation pract Continue »
The Art of Being Human: Shambhala Training Level I
February 8th—February 9th
The Art of Being Human is the experience of becoming familiar with our own nature. This is an opportunity to discover and explore our inherent strength, wisdom and compassion. Continue »
Downright/Upright
with Hope Martin
March 21st
During this full day of instruction and practice, Hope Martin will share basic principles of the Alexander Technique that help us find habitual holding patterns and release them so that our meditation can become more comfortable and free. Continue »
