Introductory Programs

Introductory

Young Sangha

May 26th

The Young Sangha is a community for members 18-40ish. Continue »

Learn To Meditate

with Sally Larrick

June 10th

This 3-hour class will help you start and establish a mindfulness-awareness meditation practice. Continue »

Mindfulness-Based Stress Reduction (MBSR)

with Dr. Norma Harris

June 17th—August 5th

MBSR is a program designed by Jon Kabat-Zinn of U Mass upon which much research has been conducted. Mindfulness practices reduce stress and enhance quality of life. For new students and those who want to reestablish a regular practice. Continue »

Learn to Meditate - Midtown

with Sue Gilman

June 18th

This 3-hour class will help you start and establish a mindfulness-awareness meditation practice. Continue »

Meditation in Everyday Life

August 2nd—August 30th

By making a deep connection to the present moment and understanding our mind through the practice of meditation, we can learn to finally make friends with ourselves. Continue »