Introductory Programs
Introductory
Downright/Upright
with Hope Martin
March 23rd
During this full day of instruction and practice, Hope Martin will share basic principles of the Alexander Technique that help us find habitual holding patterns and release them so that our meditation can become more comfortable and free. Continue »
Full-Day Silent Retreat (Grant Park)
March 23rd
Spend the day making friends with your mind. Continue »
Shape of Awake Weekthun
with Hope Martin
March 24th—March 30th
Atlanta welcomes Hope Martin to lead her Weekthun for the tenth year! Please join us! Continue »
Learn To Meditate (Grant Park)
April 20th
This 3-hour class will help you start and establish a mindfulness-awareness meditation practice. Continue »
Spring Drala Meditation Hike
with Bill Solomon
May 4th
Mindful hiking in the North Georgia Mountains Continue »
