Introductory Programs

Introductory

Self/No-Self: The Nature of Ego & the Foundations of Mindfulness

with Valerie Morvan & Christopher Wenger

March 4th—April 8th

Foundational Buddhist teachings on the five skandhas and the four foundations of mindfulness. Continue »

Learn to Meditate

April 11th

This 3-hour class will help you start and establish a mindfulness-awareness meditation practice. Continue »

Downright/Upright

with Hope Martin

October 10th

This program has been rescheduled to October 10, 2020 due to precautions around Covid-19. Continue »

Shape of Awake Weekthun

with Hope Martin

October 11th—October 17th

This program has been rescheduled for October 11-17 due to precaution around Covid-19. Continue »