Introductory Programs

Introductory

Cultivating the Compassion Instinct

with Acharya Judith Simmer-Brown

January 24th—January 26th

The new science of compassion has found that human beings have a fundamental instinct for kindness ... Continue »

Compassion & Social Action: Creating a Culture of Caring

with Acharya Judith Simmer-Brown & Jan Willis

January 25th

A conversation with distinguished Buddhist scholars, teachers, and practitioners. Many of us are reeling from the level of trauma and violence in our world.. .. Continue »

Learn to Meditate

February 8th

This 3-hour class will help you start and establish a mindfulness-awareness meditation pract Continue »

The Art of Being Human: Shambhala Training Level I

February 8th—February 9th

The Art of Being Human is the experience of becoming familiar with our own nature. This is an opportunity to discover and explore our inherent strength, wisdom and compassion. Continue »

Downright/Upright

with Hope Martin

March 21st

During this full day of instruction and practice, Hope Martin will share basic principles of the Alexander Technique that help us find habitual holding patterns and release them so that our meditation can become more comfortable and free. Continue »