Introductory Programs

Introductory

Mindfulness-Based Stress Reduction (MBSR)

with Dr. Norma Harris

June 17th—August 5th

MBSR is a program designed by Jon Kabat-Zinn of U Mass upon which much research has been conducted. Mindfulness practices reduce stress and enhance quality of life. For new students and those who want to reestablish a regular practice. Continue »

Midsummer's Day Celebration

June 25th

Our annual celebration of the summer solstice with food, fun, games and community. Continue »

Young Sangha Movie Night

June 30th

Come for meditation, the movie Crazy Wisdom, and pizza Continue »

Learn To Meditate

with Dan Phillips

July 8th

This 3-hour class will help you start and establish a mindfulness-awareness meditation practice. Continue »

Meditation in Everyday Life

August 2nd—August 30th

By making a deep connection to the present moment and understanding our mind through the practice of meditation, we can learn to finally make friends with ourselves. Continue »