Introductory Programs

Introductory

Downright/Upright

with Hope Martin

March 23rd

During this full day of instruction and practice, Hope Martin will share basic principles of the Alexander Technique that help us find habitual holding patterns and release them so that our meditation can become more comfortable and free. Continue »

Full-Day Silent Retreat (Grant Park)

March 23rd

Spend the day making friends with your mind. Continue »

Shape of Awake Weekthun

with Hope Martin

March 24th—March 30th

Atlanta welcomes Hope Martin to lead her Weekthun for the tenth year! Please join us! Continue »

Learn To Meditate (Grant Park)

April 20th

This 3-hour class will help you start and establish a mindfulness-awareness meditation practice. Continue »

Spring Drala Meditation Hike

with Bill Solomon

May 4th

Mindful hiking in the North Georgia Mountains Continue »