Introductory Programs
Introductory
Self/No-Self: The Nature of Ego & the Foundations of Mindfulness
with Valerie Morvan & Christopher Wenger
March 4th—April 8th
Foundational Buddhist teachings on the five skandhas and the four foundations of mindfulness. Continue »
Learn to Meditate
April 11th
This 3-hour class will help you start and establish a mindfulness-awareness meditation practice. Continue »
Downright/Upright
with Hope Martin
October 10th
This program has been rescheduled to October 10, 2020 due to precautions around Covid-19. Continue »
Shape of Awake Weekthun
with Hope Martin
October 11th—October 17th
This program has been rescheduled for October 11-17 due to precaution around Covid-19. Continue »
