Introductory Programs
Introductory
Mindfulness-Based Stress Reduction (MBSR)
with Dr. Norma Harris
June 17th—August 5th
MBSR is a program designed by Jon Kabat-Zinn of U Mass upon which much research has been conducted. Mindfulness practices reduce stress and enhance quality of life. For new students and those who want to reestablish a regular practice. Continue »
Midsummer's Day Celebration
June 25th
Our annual celebration of the summer solstice with food, fun, games and community. Continue »
Learn To Meditate
with Dan Phillips
July 8th
This 3-hour class will help you start and establish a mindfulness-awareness meditation practice. Continue »
Meditation in Everyday Life
August 2nd—August 30th
By making a deep connection to the present moment and understanding our mind through the practice of meditation, we can learn to finally make friends with ourselves. Continue »
