Introductory Programs

Introductory

Mindfulness-Based Stress Reduction (MBSR) (Grant Park)

with Norma Harris

January 8th—February 26th - Date postponed or cancelled

MBSR is a program designed by Jon Kabat-Zinn of U Mass upon which much research has been conducted. Mindfulness practices reduce stress and enhance quality of life. For new students and those who want to reestablish a regular practice. Continue »

The Art of Being Human: Shambhala Training Level I

with Shastri Sue Gilman

January 19th—January 20th

The Art of Being Human is the experience of becoming familiar with our own nature. This is an opportunity to discover and explore our inherent strength, wisdom and compassion. Continue »

Learn To Meditate (Grant Park)

January 19th

This 3-hour class will help you start and establish a mindfulness-awareness meditation practice. Continue »

Meditation In Everyday Life (Decatur)

January 23rd—February 20th

By making a deep connection to the present moment and understanding our mind through the practice of meditation, we can learn to finally make friends with ourselves. Continue »