The Magic of Mindful Eating

This free workshop will introduce you to the real truth about dieting, and open the door to a less regimented, more joyful, more confident life with food.

mmcginnis

Stop the Battle!

Discover the Peaceful Path to your Happy Weight

Everyone thinks dieting is the way to better health and greater happiness — but what if it’s not?

Research shows that only a handful of dieters will keep the weight off once they’ve lost it, and many more will gain it all back and then gain even more.  This isn’t lack of will-power, it’s because they’re fighting the wrong battle, when they shouldn’t be fighting at all.

There’s a gentler, more mindful, path to a Happier Healthier weight.  Come find out more:

  • If diets haven’t worked for you …
  • If you’ve ended up gaining even more weight later …
  • If you’re tired of fighting your body …
  • If you want to be able to eat the foods you love …
  • If you want to feel comfortable in your own skin …

This free workshop will introduce you to the real truth about dieting, and open the door to a less regimented, more joyful, more confident life with food.

Please let us know you’re coming — email Martha@RethinkingFood.net

Martha McGinnis, MBA is an AIM Eating Coach and Founder of Rethinking Food.  She is a Coach, a Leader of Workshops and Training Programs, and a Speaker who helps others discover the Diet-Free, Willpower-Free path to lasting weight loss that has enabled her to maintain a 45-lb weight loss for 30+ years.  She is a Certified Intuitive Eating Counselor and developer of the Aligned~Intuitive~Mindful Eating approach, which enables high-achievers who are frustrated with their lack of success in dieting to regain their power over food so they can maintain a happy weight, eat with joy and satisfaction, feel comfortable in their bodies, and build the energy and confidence to follow their dreams.

Martha has been a member of the Shambhala Meditation Center of Atlanta for more than 20 years and as served on the Board.  She is presently a co-facilitator of the Atlanta Study Group of Mindrolling Lotus Garden.

She has been facilitating groups since 1994, and as President of Visual Logic, Inc. since 2003, has provided Graphic Recording and Facilitation services to a broad array of organizations.  That work has taken her around the world and put her in front of groups from 2-1300 in size.  She is currently on the Board of the Southeast Association of Facilitators, and is a past President of both the International Forum of Visual Practitioners and the former Atlanta Treasury Management Association.